Originally Posted by kenics
This isn't a book to make you a hard body, BUT if you want to feel great and have security that you are doing something good for your body in the long run, this is a wonderful book.
I guess I see it as a prescription for how to live, and that was what I had been looking for.
Glad you said this, I think this is what I need. I've done Weight Watchers before, so I know I can take the weight off. I realize that instead of constantly "working" at keeping the weight off (which is obviously not working!), I need to do an overhaul on how I eat, live, think, and take care of my body.
I'm still getting through the first few sections on the anatomy/mechanics of how and why our bodies work, but does he give specifics later in the book on how to be making good choices? I need specific instructions, at least to get me started!