meal 1 zero carb isopure protein shake followed by 45 min cardio
meal 2 8 egg whites w/ skim cheese and howmade oatmeal bread.
meal 3 steamed shrimp w/ garlic and lemon, 1 cup long grain rice w/ a cup of stamed broccoli and carrots w/ a salad no dressing
meal 4 myoplex protein shake
meal 5 14oz extra lean ground turkey w/ brown rice and steamed broc.
meal 6 12 oz extra lean ground beef
about to eat meal 5 in an hour followed by meal 6 in 3 hrs. haaaaa
meal 2 8 egg whites w/ skim cheese and howmade oatmeal bread.
meal 3 steamed shrimp w/ garlic and lemon, 1 cup long grain rice w/ a cup of stamed broccoli and carrots w/ a salad no dressing
meal 4 myoplex protein shake
meal 5 14oz extra lean ground turkey w/ brown rice and steamed broc.
meal 6 12 oz extra lean ground beef
about to eat meal 5 in an hour followed by meal 6 in 3 hrs. haaaaa





