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good ab moves

post #1 of 5
2/6/08 at 1:19pm
Thread Starter 
Can someone clue me into some really good ab moves? Maybe even a website that has something? I searched forever and was just getting garbage.

I'm doing windsor pilates right now but would like to have something else to do ! Thanks
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post #2 of 5
2/6/08 at 7:13pm
Go to bodybuilding.com. and check out their ab workout section, its a great site for information

I find with a stability ball, a couple free weights and a medicine ball, you can hit every part of your abs
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post #3 of 5
2/6/08 at 8:25pm
Thread Starter 
^ yay! thank you.
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post #4 of 5
2/8/08 at 1:47pm
definitely invest in a medicine or stability ball, its amazing how many exercises you can do for the abs alone.
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post #5 of 5
2/8/08 at 7:27pm
I'm a HIGE fan of the BOSU ball. The possibilities are endless.

BOSU Balance Trainer Official Website
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