I was thinking about the weight loss sticky and realized that I or others could post some goals that can be worked towards, whether it is for good health, exercising or losing weight.
Its all personal choice but I think it would be cool to post goals that we have each week. I write mine down and post it on a whiteboard on my fridge where I can look at it.
This week my goals were:
Eat fish 2x/week: I have already ate fish more than 2x this week. I have ate salmon twice this week and tuna four times. I would like to try different varieties of fish.
Drink plenty of water: I bring my nalgene bottle with me everywhere. My bottle is 1L and I usually fill it about 4x on average in a day=4 litres of water/day
Include plenty of fruits and veggies in my diet: I have put a fruit bowl on my counter so I have access when I need a quick snack. I have been eating more fruit than veggies but at supper time and snacks, I have been eating veggies like raw carrot sticks, spinach, cucumber and broccoli.
Be the best damn Courtney I can be!!!: My theory is to do my best and not put myself down. I have had some chocolate this week but I only had a couple of pieces (2 terry chocolate wedges). Also when I was exercising, I listened to my body and quit if I felt fatigued or starting to hurt myself.
Next weeks goals for myself:
Carry a bag lunch or snack with me everywhere I go outside of the house
Start using Cutups weightlifting advice but I am only going to start lifting weights 2-3x/week to start out with.
Go to the gym in the morning before class so I do not make excuses later in the day to skip exercising.
Its all personal choice but I think it would be cool to post goals that we have each week. I write mine down and post it on a whiteboard on my fridge where I can look at it.
This week my goals were:
Eat fish 2x/week: I have already ate fish more than 2x this week. I have ate salmon twice this week and tuna four times. I would like to try different varieties of fish.
Drink plenty of water: I bring my nalgene bottle with me everywhere. My bottle is 1L and I usually fill it about 4x on average in a day=4 litres of water/day
Include plenty of fruits and veggies in my diet: I have put a fruit bowl on my counter so I have access when I need a quick snack. I have been eating more fruit than veggies but at supper time and snacks, I have been eating veggies like raw carrot sticks, spinach, cucumber and broccoli.
Be the best damn Courtney I can be!!!: My theory is to do my best and not put myself down. I have had some chocolate this week but I only had a couple of pieces (2 terry chocolate wedges). Also when I was exercising, I listened to my body and quit if I felt fatigued or starting to hurt myself.
Next weeks goals for myself:
Carry a bag lunch or snack with me everywhere I go outside of the house
Start using Cutups weightlifting advice but I am only going to start lifting weights 2-3x/week to start out with.
Go to the gym in the morning before class so I do not make excuses later in the day to skip exercising.
