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Spinning

post #1 of 4
Thread Starter 
Hi girls and guys,
I've recently started spinning and was wondering about how many calories does this typically burn (in a 45-60 min class)?
post #2 of 4
according to the spark 'calculator' 477-636 calories.

If you have a heart rate monitor, that would probably be your most accurate. I just got one & love it!
post #3 of 4
Good for you for starting up with spinning. It can be really fun if you have a good group of people and a great instructor. I usually do a couple of spinning classes a week and of course my pilates!!
post #4 of 4
I signed up for a spinning class that starts in a couple of weeks I am so excited to try spinning.
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