New Posts  All Forums:Forum Nav:

Spinning

post #1 of 4
1/8/08 at 2:47pm
Thread Starter 
Hi girls and guys,
I've recently started spinning and was wondering about how many calories does this typically burn (in a 45-60 min class)?
Reply
post #2 of 4
1/8/08 at 7:03pm
according to the spark 'calculator' 477-636 calories.

If you have a heart rate monitor, that would probably be your most accurate. I just got one & love it!
Reply
post #3 of 4
1/10/08 at 1:19pm
Good for you for starting up with spinning. It can be really fun if you have a good group of people and a great instructor. I usually do a couple of spinning classes a week and of course my pilates!!
Reply
post #4 of 4
1/10/08 at 3:42pm
I signed up for a spinning class that starts in a couple of weeks I am so excited to try spinning.
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Ladies Lounge