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Flaxseeds

post #1 of 4
Thread Starter 
Has anyone taken flaxseeds?! Have you noticed a difference in your health/lifestyle? I'd like to hear stories!
post #2 of 4
i take it ... don't really notice a change though
post #3 of 4
I have taken it. I did a bunch of other stuff at the same time so I can't say I felt anything differently, but it really is one of those supplemetns that I am not sure you would feel much of anything. I think you would notice your skin being more clear, more vibrant. But I did it during and after extensive colon cleansing which clears the skin as well. Hard to say but it is a good source of Omegas, fiber and even protein.

UC Berkeley Wellness Guide to Dietary Supplements: Flaxseed and Flaxseed Oil
post #4 of 4
Try perfect balance
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