got this from some bodybuilding messageboard a long time ago...thought i'd like to share and hear what you bodybuilders think. obviously not for cutting, and it tastes relatively good.
|* 16 ounces natural peanut butter (NOT the processed skippy kind of pb that already has sugar added)
* 8 tablespoons (half a cup) honey
* 6 scoops of chocolate whey protein powder
* 1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.
Now here is the breakdown on a batch of the goodies:
Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams