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Homemade protein bars

post #1 of 6
4/1/07 at 12:44am
Thread Starter 
got this from some bodybuilding messageboard a long time ago...thought i'd like to share and hear what you bodybuilders think. obviously not for cutting, and it tastes relatively good.

Quote:
* 16 ounces natural peanut butter (NOT the processed skippy kind of pb that already has sugar added)
* 8 tablespoons (half a cup) honey
* 6 scoops of chocolate whey protein powder
* 1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

Now here is the breakdown on a batch of the goodies:

Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams
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post #2 of 6
4/1/07 at 12:55am
Haven't tried that particular one, I've tried a few and none of 'em turn out that well . . .
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post #3 of 6
4/1/07 at 1:01am
They're really good if you add a cup of darrrrk chocolat' chips.
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post #4 of 6
4/1/07 at 12:30pm
Quote:
Originally Posted by mgoose View Post
Haven't tried that particular one, I've tried a few and none of 'em turn out that well . . .
That's my experience as well. Everyone rants and raves how good they are but when I make them (I follow the directions) the texture or taste or both are less than ideal.
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post #5 of 6
4/9/07 at 3:15pm
Quote:
Originally Posted by not_a_virus.exe View Post
got this from some bodybuilding messageboard a long time ago...thought i'd like to share and hear what you bodybuilders think. obviously not for cutting, and it tastes relatively good.

I've tried that recipe except I use Power Peanut Butter, add some Wheat Germ, and omit the honey. You gotta try Power Peanut Butter...soooooo good! It has egg whites, flaxseed, sesame seeds, honey. It's more expensive than regular PB, but you can always mix it with your regular PB. It's good with apples too!
Power Butter, 16oz
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post #6 of 6
4/10/07 at 2:21pm
how many calories per bar?
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