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Posts by torrie

There can be a few reasons to why you are not losing excess bady fat from a strict workout & diet. -You have to asses what food you are consuming. When u say a strick diet...what does that consist of? Balanced diet?Are you eating breakfast? -Make sure you are putting into your workout what you want to get out of it. You can easily workout for an hour and not see the results. Its all about getting ur heart rate in its target zone. -When u lift..building muscle mass is...
well eat alot of vegetables..RAW...and good lean proteins..this is what i tell the ppl who ask me this...i get this question alot... _____________________ Find Weight Watchers coupons and coupons for Nutrasystem at FindSavings.
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