So last night (after having a horrible week) I decided to get my butt into gear and stop thinking about it.
I did spinning for 45 minutes, abs class for 30 minutes, and total muscle conditioning for 45 minutes. I plan on going spinning again tonight!
I feel much better already after working out. Hopefully I can see the difference soon.
Does anyone know if spinning is a good cardio exercise to lose weight? I sweat so much while I'm in class, more than I do...