Is it impossible for you to fall asleep with out some sort of sound on? I guess if you guys can't / don't want to sleep seperately you both will have to compromise.
I love spinning so much. I never get bored and I am always motivated to push myself. I really don't know the benefits of spinning (weight loss, toning, etc) but I love it and it makes me sweat..thats all I care about
Have you ever talked to a doctor/psychiatrist about possibly trying some medication to help you fall asleep?
I would also reccomend trying tylenol's "simply sleep". It is made by tylenol but doesn't contain any actual pain...
Hi girls!
So last night (after having a horrible week) I decided to get my butt into gear and stop thinking about it.
I did spinning for 45 minutes, abs class for 30 minutes, and total muscle conditioning for 45 minutes. I plan on going...